A balanced Kapha, Pitta and Vata dosha builds endurance, stamina, strength, lustre and vitality. Support your doshas by:
1. Doing a seasonal cleanse or herbal detox helps shed built-up toxins and lose excess weight.
2. Use it or lose it! Keep your muscles intact with regular exercises that build both endurance and strength like (like long vinyasa, flow yoga, surya namaskar and holding yoga asanas, weight lifting).
3. Do abhyangas regularly (Ayurveda self-massage with herbal oils that help strengthen muscles).
4. Add colours to your diet! Green leafy and colourful vegetables, yellow dals & turmeric, brown rice, beans, dates. If you have milk in your diet, ensure authentic A2 milk and products. A2 Ghees like Ghrita Sattva, Kapila Ghee are time-tested for building ojas or the essence of vitality. Add Chyawanprash to your diet.
5. Destress– the link between stress and sexual health is overwhelming. Practice breathing exercises, mediation, follow an exercise routine, use herbal teas like Ashwagandha.
6. Avoiding spicy, sour and salty foods, all of which increase pitta.
7. Say no to coping mechanisms that become bad health habits like alcohol and smoking.
8. Get that 8 hours of sleep!
9. We cannot stress enough on the importance of gut health – keep a strong digestive fire with herbs like Triphala.
10. Support healthy sex and stamina - Herbs like Shilajeet, Shatavari, Ashwagandha, Gokshura are time tested for supporting men's reproductive health, sexual vigour and stamina.
EGA Yovan Amritvati is a unique Rasayana formulation which is a balanced combination of most potent herbs and supreme rejuvenators like Shudha Shilajeet, Suvarna (gold), Ashwagandha, Guduchi Sattva, Shatavari, Gokshura, Bala, Amalaki, Akarakarabha, Jatiphala, Kapoora, Atmagupta and Latakasturi. Collectively, they help:
- Improve strength, stamina and power
- Prevent premature ageing
- Revitalise body tissues
- Improve mental functions
- Revive youthful energy and vigour
- Improve libido, helps treat infertility issues
- Effective for treatment of erectile dysfunction, premature ejaculation.
10 thoughts on “10 Ayurveda Tips for Men's Sexual Health”
Naljeevan Ayush Clinic
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Bilal
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Tila Khas No.1
Anaya Ali
Thank you for creating a platform that promotes informed and open conversations about men’s sexual wellness.
Sex Oil for Men
Joe Goldberg
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stella
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