Chyawanprash: Unveiling the Ancient Ayurvedic Secret to Wellness

Today's world offers many new health supplements, but an old Ayurvedic mixture is getting noticed which is known as Chyawanprash. This dark sticky paste might not look tasty at first, but its possible health perks have caught the eye of wellness fans for hundreds of years.

Let's explore Chyawanprash and find out why more health-minded people are turning to this supplement. 

What is Chyawanprash?

Chyawanprash has been a staple in India for centuries. It's an Ayurvedic blend that combines herbs, spices, and other natural elements. The main ingredient in this complex mixture is Indian gooseberry also known as Amla. Chyawanprash (also called chyavanaprasha, chyavanaprash, chyavanaprasam, and chyawanaprash) has two parts to its name, "Chyawan" and "Prasha". Chyawan is a sage's name which means 'breaking down with age'. Prasha means prepared herbal jam, paste or food that's good to eat.

Origin of Chyawanprash

The atypical name of Chyawanprash originates from the legend of Chyawan Rishi, who was a forest sage. Many old sacred texts, like the Mahabharata and the Puranas, tell how the Ashwini Kumar brothers (who served as doctors to the Gods in Vedic times) created this mix of herbs to make the wise man Chyawan Rishi younger and boost his energy and power. They made this blend at his home on Dhosi Hill near Narnaul, in Haryana India. The mix got its name, "Chyawanprash", from the old sage. He stuck to tough rules to reach enlightenment, which left him weak, thin, and old. To get back his youth, energy, and strength, he used Chyawanprash. The oldest known recipe for Chyawanprash shows up in the Charaka Samhita, an ancient Ayurvedic book where it's seen as better than all other herbal tonics for staying young.

Chyawanprash Ingredients

1. Amalaki (Amla or Indian Gooseberry) – Phyllanthus Emblica (Emblica Officinalis)
2. Cow’s ghee (Clarified Butter)
3. Sesame Oil
4. Khand (Non-refined Sugar)
5. Honey
6. Vasaka
7. Bilwa (Bael) – Aegle marmelos
8. Agaru (Agarwood) – Aquilaria agallocha
9. Punarnava (Spreading hogweed or Common Hogweed) – Boerhaavia diffusa
10. Karchoor – Curcuma Zedoaria
11. Mustak (Nagarmotha or nut grass) – Cyperus rotundus
12. Shalaparni – Desmodium gangeticum
13. Elachi (Green cardamom) – Elettaria cardamomum
14. Kshir Kakoli – Fritillaria Roylei
15. Gambhari (Gmelina) – Gmelina arborea
16. Riddhi – Habenaria intermedia
17. Shati (Spiked Ginger Lily) – Hedychium spicatum
18. Pushkarmool (Elicampane) – Inula Racemosa
19. Vidari (Alligator Yam, Milky Yam or Giant Potato) – Ipomoea Digitata
20. Jeevanti (Jiwanti) – Leptadenia Reticulata
21. Kakoli (White Himalayan lily) – Lilium Polyphyllum
22. Meda – Litsea Glutinosa
23. Kakanasika (Maritima annua or Martynia diandra)
24. Jeevaka – Microstylis muscifera
25. Vrishabhaka – Microstylis wallichii
26. Kamal Gatta (Lotus Beads) Nelumbium speciosum
27. Utpala (Blue Star Water Lily) Nymphaea Stellata
28. Shyonaka (Broken bones plant) Oroxylum indicum
29. Mudgaparni – Phaseolus Trilobus
30. Bhumi Amla – Phyllanthus Urinaria
31. Pippali (Long pepper) – Piper longum
32. Karkatakashringi (Crab’s claw) – Pistacia integerrima
33. Maha medha (Tendril Leaf Solomon’s Seal) – Polygonatum cirrhifolium
34. 34. Agnimantha (Premna) – Premna corymbosa
35. Lal Chandan (Red Sandalwood) – Pterocarpus santalinus
36. Vidarikand – Pueraria Tuberosa
37. Chandan (White Sandalwood) – Santalum album
38. Bala (Country Mallow) – Sida cordifolia
39. Brihati – Solanum indicum
40. Kantakari (Thorny Nightshade) – Solanum Surattense
41. Patala (Rose Flower Fragrant) – Stereospermum suaveolens 
42. Mashaparni (Vogel Tephrosis or Blue wiss) – Teramnus labialis
43. Haritaki (Chebulic Myrobalan) – Terminalia chebula
44. Guduchi (Giloy or Heartleaf moonseed) – Tinospora Cordifolia
45. Gokshura (small caltrops) – Tribulus terrestris
46. Prishnaparni (Indian Uraria) – Uraria picta
47. Mudgaparni (Wild Gram) – Vigna trilobata
48. Draksha (Dry Grapes) – Vitis vinifera 
49. Vanshlochan (Bamboo manna)
50. Pippali (Long pepper) – Piper longum

The Health Benefits of Chyawanprash

1. Immune System Boost

Chyawanprash is perhaps best known for its immune-boosting properties. The high concentration of Vitamin C from Amla, combined with other antioxidants, helps strengthen the body's defence mechanisms.

2. Digestive Health

Many of the herbs in Chyawanprash support healthy digestion. They can help:

• Stimulate appetite

• Aid in nutrient absorption

• Promote regular bowel movements

3. Respiratory Support

Chyawanprash has been traditionally used to support respiratory health. It may help:

• Soothe the throat

• Support clear breathing

• Promote overall lung function

4. Energy and Vitality

The combination of herbs in Chyawanprash is believed to enhance overall energy levels and promote vitality. Many users report feeling more energetic and focused after regular consumption.

5. Skin Health

The antioxidants in Chyawanprash, particularly from Amla, may contribute to healthier, more radiant skin. Some people apply it topically, though it's primarily consumed orally.

6. Infertility 

Chyawanprash, an ancient ayurvedic elixir, is highlighted in the anti-ageing – Rasayana chapter of the Charaka Samhita. Primarily known for its ability to delay and reverse the ageing process, Chyawanprash also holds the potential to address infertility in both men and women.

Chyawanprash and Infertility: In the Charaka Samhita, it is recommended that patients undergo Panchakarma detoxification before administering Chyawanprash. This preparation enhances the benefits of Chyawanprash, particularly in rejuvenating tissues and organs. The text mentions:

• क्षीणक्षतानां वृद्धानां बालानां चाङ्गवर्धनः (ksīnaksatānām vrddhānām bālānām cāngavardhanah): Chyawanprash is beneficial for reviving the tissues and organs of the injured, elderly, and children.

• strīṣu praharṣam: It acts as an aphrodisiac.

• sukrasthān doṣāmśca apyapakarṣati: Chyawanprash helps eliminate toxins from the male and female reproductive systems.

These lines clearly indicate that Chyawanprash can be useful in treating male and female infertility.

Ayurvedic Explanation

In Ayurveda, the body contains a tissue called Rasa Dhatu, which is the nutritious part of food absorbed by the gut and circulated throughout the body. The menstrual cycle and related factors are governed by Arthava, a sub-tissue of Rasa Dhatu. The purpose of Rasayana therapy, which includes Chyawanprash, is to improve the quality of Rasa Dhatu and other body tissues.

Charaka Samhita states:

• लाभोपायो हि शस्तानां रसादीनां रसायनम्॥८॥ (lābhopāyo hi sastānām rasādīnām rasāyanam||8||): Rasayana is the means of obtaining the best qualities of Rasa and other tissues.

Modern Perspective

From a modern perspective, Chyawanprash is packed with nutrients, antioxidants, and herbs known to improve overall health. Its ingredients can support hormonal balance, enhance reproductive health, and improve the quality of reproductive tissues. By reducing oxidative stress and detoxifying the body, Chyawanprash may contribute to improved fertility in both men and women.

Tridosha Balance: How to Take Chyawanprash Based on Dosha Imbalance

Understanding the concept of Doshas is central to Ayurveda, and balancing these energies—Vata, Pitta, and Kapha—is key to maintaining optimal health. Chyawanprash, a revered Ayurvedic elixir, can be tailored to your Dosha needs, enhancing its benefits. Let's explore how to take Chyawanprash based on your Dosha imbalance, with insights from Ayurvedic expert 

Vata Dosha Balance

If you have a Vata Prakriti, characterized by leanness, an unstable mind, and a weak body, you might experience neurological disorders or joint issues when Vata is imbalanced. To balance Vata, oily and unctuous substances work best.

How to Take Chyawanprash for Vata:

• Mix a teaspoon of Chyawanprash with half a cup of milk, a teaspoon of ghee, or sesame oil.
• Consume it in the evening, when Vata is naturally dominant.
• Mix Chyawanprash with ghee or oil, make a paste, and swallow with lukewarm water before food.

Pitta Dosha Balance

Pitta Prakriti individuals tend to have warm bodies, and high anger levels and are prone to gastritis, digestive issues, and skin disorders. Cooling substances are ideal for balancing Pitta.

How to Take Chyawanprash for Pitta:

• Mix a teaspoon of Chyawanprash with a cup of milk, a teaspoon of ghee, coconut oil, or candy sugar.
• Afternoon is the best time to take it, as Pitta is dominant then.
• High Pitta individuals should consult an Ayurvedic doctor before taking Chyawanprash, as it may not be well-tolerated.

Kapha Dosha Balance

Kapha Prakriti individuals generally enjoy good immunity, calm minds, and steady energy. However, an imbalance can lead to digestive issues, obesity, diabetes, and respiratory problems.

How to Take Chyawanprash for Kapha:

• Mix a teaspoon of Chyawanprash with honey and take it with cold water.
• Alternatively, take it with lukewarm water, but avoid heating honey, as per Ayurvedic principles.
• Spring, a season of allergies and Kapha increase, is the ideal time for Chyawanprash.

Balancing Multiple Doshas

When two Doshas are aggravated simultaneously, the approach changes:

Vata-Pitta Imbalance (e.g., Migraine, Hypertension):

• Ghee balances both Vata and Pitta effectively.

Pitta-Kapha Imbalance (e.g., Obesity, Diabetes):

• Use astringent and bitter substances like Triphala powder, neem, turmeric, and bitter gourd.

Kapha-Vata Imbalance (e.g., Respiratory Issues, Stiff Joints):

• Combine sesame oil and honey for balance.

Benefits of Chyawanprash for Dosha Balance

• Vata Balance: Chyawanprash is rejuvenating and anti-ageing, reducing the degenerative activities associated with Vata imbalance.
• Pitta Balance: Although not heavily targeted towards Pitta, cooling herbs like raisins provide some balance.
• Kapha Balance: With herbs like Dashamoola, long pepper, cinnamon, and cardamom, Chyawanprash is excellent for Kapha balance, supporting the respiratory and gastrointestinal systems.

Experience the Excellence of EGA Chyawanprash: The Premier Choice for Optimal Health

EGA Chyawanprash is an authentic and highly nutritious Rasayana. It is formulated by hand-processing around 54 medicinal herbs including Amla (Phyllanthus Emblica) or Indian gooseberry, which is the world’s richest source of Vitamin C. The rich nutritive composition and antioxidant biomolecules of EGA Chyawanprash with real nano gold particles (swarna bhasma) act both independently as well as synergistically for immuno-modulation. In the context of Chyawanprash, Charaka Samhita narrates "It is the premier rasayana, beneficial for allaying cough, asthma and other respiratory ailments".

The role of ingredients in Chyawanprash:

• Prishnaparni, Agnimanth, Shalparni, Sesame oil and Amla help to strengthen the trachea-bronchial tree and hence improve the immunity and functioning of the respiratory system.
• Raw organic honey, A2 ghee and sesame oil act as bio-catalysts or ‘yogavahis’ to transfer the herbs and their medicinal properties deep into the tissues. Sugar is a preservative or ‘samvahaka dravya’ to ensure the medicinal efficacy of the main ingredient, Amla.

How to Incorporate Chyawanprash into Your Routine

Adding Chyawanprash to your daily routine is simple:

1. Start with a small amount (1-2 teaspoons) daily.
2. Take it in the morning on an empty stomach or before bedtime.
3. You can eat it straight, mix it with warm milk or water, or spread it on toast.

"Consistency is key with Ayurvedic supplements. Regular, moderate use often yields the best results."

Potential Side Effects and Precautions

While Chyawanprash is generally considered safe, it's important to be aware of potential considerations:

• High sugar content: Many formulations contain added sugar, which may not be suitable for diabetics.
• Possible interactions: As with any supplement, consult with a healthcare provider if you're on medication.
• Allergies: Check the ingredient list for any potential allergens.

Summary

Chyawanprash offers a unique blend of ancient wisdom and potential health benefits. While it's not a miracle cure, many people find it a valuable addition to their wellness routines. As with any supplement, it's best to approach it with an open mind, realistic expectations, and a consultation with a healthcare provider. Whether you're looking to support your immune system, boost your energy, or simply explore traditional Ayurvedic practices, Chyawanprash might be worth considering in your journey to holistic health.

FAQs about Chyawanprash and Its Benefits According to Ayurveda

Q1.What are the primary ingredients in Chyawanprash, and how do they contribute to its health benefits?

Answer: Chyawanprash is made from a blend of herbs, spices, and natural ingredients, with Amla (Indian gooseberry) as its primary component. Other key ingredients include Ashwagandha, Ghee, Honey, and various herbs like Dashamoola, long pepper, cinnamon, and cardamom. Amla provides a high concentration of Vitamin C, which boosts the immune system. Ashwagandha enhances energy and vitality, while Ghee and Honey serve as carriers for the herbs, aiding in their absorption and efficacy.

Q2.Can Chyawanprash help in balancing the three Doshas (Vata, Pitta, Kapha)?

Answer: Yes, Chyawanprash can help balance the three Doshas. For Vata Dosha, it can be taken with milk, ghee, or sesame oil to provide unctuousness. For Pitta Dosha, it is best consumed with cooling substances like milk, ghee, or coconut oil. For Kapha Dosha, taking Chyawanprash with honey or lukewarm water is beneficial. These combinations help balance the specific Doshas according to one's Prakriti and current imbalances.

Q3.How does Chyawanprash aid in improving reproductive health and treating infertility?

Answer: Chyawanprash is mentioned in the Rasayana chapter of the Charaka Samhita for its rejuvenating properties. It helps improve the quality of Rasa Dhatu, which is the nutritious fluid derived from food digestion and essential for the nourishment of all body tissues, including reproductive tissues. By enhancing the quality of Rasa Dhatu, Chyawanprash supports the reproductive systems of both men and women, potentially improving fertility.

Q4.Is it safe to consume Chyawanprash daily, and are there any side effects?

Answer: Chyawanprash is generally considered safe for daily consumption. However, individuals with diabetes should be cautious due to its sugar content. It is recommended to consult with an Ayurvedic practitioner, especially if you are pregnant, nursing, or on medication. Some high Pitta individuals may not tolerate Chyawanprash well, so it’s best to consult a medical practitioner.

Q5.What is the best time of day to take Chyawanprash, and how should it be consumed?

Answer: The ideal time to take Chyawanprash is in the morning on an empty stomach or before bedtime. For Vata Dosha, it is best taken in the evening with milk or ghee. For Pitta Dosha, the afternoon is suitable, paired with milk, ghee, or coconut oil. For Kapha Dosha, the morning with honey or lukewarm water is optimal. Consistency is key, so regular, moderate use often yields the best results.

Q6.Can Chyawanprash be taken only during winter, or is it beneficial year-round?

Answer: Chyawanprash can be consumed year-round, not just during winter. While it is often associated with winter due to its immune-boosting properties that help fend off colds and flu, its benefits extend to all seasons. Chyawanprash enhances overall health, energy, and vitality, making it a valuable addition to your daily wellness routine regardless of the season. Adjust the consumption method according to your Dosha and seasonal changes for optimal benefits.

References

Charak Samhita chikitsa sthan part 1, Bhava Prakasha, Sharangdhara